32. Intermittent Fasting

In the eastern cultures, fasting from food is a common practice, more for religious reasons, though they originated from scientific understanding. In the western world, we are now encouraged to take up intermittent fasting for better health. It is known that digestion takes priority over other bodily functions. Therefore, when we take a break of more than 12 to 24 hours before the first meal of a day, then our body can focus on the repairing and regenerating process more easily. Could this principle be applied to other aspects of our lives too?

Science tells us that, we think only 10% of original thoughts. The rest of the time, we are endlessly regurgitating old thought patterns. This is just how the brain seems to work – mechanically. I must admit, when I become consciously aware, I have often realised that my mind has been churning away with the same idea for many many minutes, if not for hours at a time – quite exhausting! The only way I am able to break this endless circuit of thoughts, is by the practice of silencing my mind. There are a number of methods like focusing on the breath, meditation and mindfulness, that becomes like an intermittent fasting for the mind – allowing stillness to occur for short periods of time. In this space, I understand, original thoughts and ideas come to the surface, creating new neural pathways that re-wires our brain for fresh concepts and possibilities.

Breaking the chain of habitual behaviour, like being available and connected to friends all the time, or eating throughout the day, helps us re-balance and reset. In essence, stop, consider, then proceed. It does take a lot of discipline, determination and perseverance to begin with. However, over time, we get better control of our own mind and body, availing us opportunities to respond, rather than react, for a healthier, peaceful and more conscious life.